Art Journaling for Food & Body Peace with Omm Nutrition Coach - Tue 10th June 6.30PM

Date: Tuesday, 10th June
Time: 6:30 PM – 9:00 PM
Location: Bay Leaves Larder, Chandler’s Ford, SO53 5NQ
Tickets: £45 (Includes all materials + a light homemade meal)
Booking: This workshop must be booked directly via Laura's website
Parking: Free parking available on-site

Are you ready to take a gentler, more compassionate path when it comes to food and body image?

Join us at Bay Leaves Larder for a special evening workshop led by a certified coach: Art Journaling for Food & Body Peace. In this 2.5-hour session, you’ll be invited to slow down, reflect, and reconnect - with your body, your emotions, and your inner wisdom - through simple, expressive art.

This creative session isn’t about being “artistic” or “good at drawing.” It’s about making space for honest self-expression, letting go of harsh food rules, and embracing a kinder, more intuitive approach to how you nourish and care for yourself.

What’s included:

• A guided journaling and art experience using simple tools like markers and pencils

• A safe and welcoming space to explore emotional eating, body image, and self-talk

• Gentle prompts and creative exercises - no judgment, just curiosity

• A light homemade dinner as part of a mindful eating practice

• All materials provided

Whether you're feeling stuck in the cycle of dieting and negative self-talk or just curious about using creativity for healing, this evening is for you.

Limited spots available—early booking recommended.
👉 Reserve your space here

We can’t wait to welcome you.

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T&C's: By attending this event, you agree to photos and videos being taken for marketing purposes. In the event of low attendance, we reserve the right to cancel and issue a full refund. Cancellations made at least 48 hours before the event will receive a full refund. After this time, no refunds will be provided.